Overcoming Stress

Overcoming stress

Are you burdened, and heavy-laden with the worries of this life ? Stressed out with sickness, work, family environment, lost friendship, broken relations, too many responsibilities..?

Problems and troubles come into one's life to make the person perfect, and  when our circumstances, spin out of control, we feel stressed. Everyone faces stress in one way or another. The pressures of life are unavoidable. We face all sorts of pressures. Stress can create a havoc in our health. Nervous breakdowns can be seen, which can wear us down physically, emotionally, and spiritually. It can  even cause you to backslide  from God ..

A short story to understand better: Once a psychologist was teaching stress management .He raised a glass of water and asked, “How Heavy is this Glass of Water?"“This absolute weight of glass doesn’t matter. What matter is how long I hold it. If I hold it for a minute it’s not going to be problem. If I have to hold it for an hour then i will feel ache in my arm. If I hold it for a day, My arm will feel numb and paralyzed.
In all the cases the weight of glass doesn’t change, but longer if I hold heavier it becomes.”He continued..“Similar are stress and worries. If you think about them for a while, Nothing happens.
If you think about them a bit longer, they hurt and if you think about them all day long, you feel like paralyzed or incapable of doing anything.”

You can overcome stress if you follow these points: Recognize the reason for stress, Give a short break, Meditate on God and Pray, Thank and praise God, Have a gathering with your family and friends, Be happy.

When stress come you should trust in the almighty. Consider it joy when you fall in various trials and temptations. God is at your right hand. Don't be moved.

Stay calm and look forward with faith to overcome stress.